May/June 2008     
                   Reflection
                        


                    Reclaiming the Authentic Self


To embody the authentic self and the wisdom found in our character, we must be, as Ghandi said, “Valiant in spirit.” To do this, we need to assess our character honestly, and face both the positive and negative consequences of our choices, actions, and behaviors. Something definitely changes when we finally summon the courage to risk telling the truth about who we are and are not. The primary questions become: how and why do we avoid being who we truly are? What gets in the way of trusting our self completely? Under what circumstances do we deceive or delude ourselves?

When we are phony, pretentious, or cynical in order to achieve interpersonal or material gain, we diminish ourselves and disrespect others. The extent to which we have positive regard and respect for ourselves and others determines how successfully we achieve congruity among all aspects of our character. It becomes necessary in this process of congruity, to demonstrate the self-regard that is true to who we are, and as we do this, we are unwilling to compromise our integrity in order to satisfy the expectations of others or win their approval. We know our behavior is authentic when we can consistently say what we mean, do what we say, and say what is so when it is so. We can check ourselves by asking whether our motivation, speech, appearance, and actions match our true character in all the varied aspects of our lives–relationships, work, and community. When our words, actions, and behaviors are in harmony, wisdom and authenticity emerge.

Authenticity is the expression of what is genuine and natural. It commands great respect because, unfortunately, it is so rare. The desire to be accepted, or to engage in competition and comparison, drives us to limit our behavior to what falls within narrowly prescribed, predictable norms. Ridding ourselves of old patterns and accessing the authentic self are entry ways to freedom and the domain of wisdom. In fact, as we discover how to befriend these processes, ageing and renewing our character can be what Carl Jung called, “A winter grace.” Jung believed that if we do not develop inner strength as we age, we will become defensive, dogmatic, depressed, resentful, and cynical. Our homeland of authenticity is within, and there we are sovereign. Until we rediscover this ancient truth in a way that is unique for each of us, we are condemned to wander, seeking solace in the outer world where it cannot be found.



            ––
Exerpt and adapted from: The Second Half of Life,  
                Opening the Eight Gates of Wisdom by Angeles Arrien,
                Winner of the 2007 Nautilus Award for 
                Best Book on Ageing.

                                                

Monthly Practice:

bulletCongruence within our nature fosters authenticity. Acting with integrity is the practice that brings us into alignment and congruence. People who have character and are honest, say what they mean, do what they say, and say what is so when it is so. For the next three weeks, practice saying only what you mean, doing everything you say what you will do, and saying what is so, as soon as you know it to be so. Write down what you discover about the integrity of your words, actions, and timing, and in which of these do you find yourself consistently challenged or falling short. This daily practice will strengthen courage and truth telling and will reduce misunderstanding and conflict in your life.

bulletObserve what triggers your need to either diminish or inflate your self worth. 

bulletWhen and with whom are you completely your self, without fabrication or pretense?

bulletWhat do you trust unshakably in your self? This is the foundation where character, wisdom and authenticity reside.







 
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Last modified: May 04, 2009